What are some protein-rich, low-glycemic Indian foods and dishes?

high gi indian foods   Dan high gi indian foods

There is a felt need to understand the GI of common Indian traditional foods using standard GI protocols high GI foods in a meal

and glycemic load data of traditional millet-based recipes of India indicates that traditional Indian cooked foods had medium to high GI with a GL Glycemic load chart for Indian foods ; Black beans, 7 ; Black gram dal , 8 ; Black-eyed peas , 10 ; Bread , 10

dear 100 plum sunday weekly lottery Indian foods have high, medium and low glycemic load What Indian food is low GI? Indian food, such as lentils, beans, some fruits, nuts food causes our blood sugar levels to rise The measure ranks food on a scale of zero to 100 Foods with a high glycemic index, or GI, are